History of Swimming :: essays research papers fc

HISTORY OF SWIMMING liquified was invented before recorded history. Humans discovered how toswim by accident. A person probably fell into the body of water and struggled to shore utilize adog-paddle stroke. There was an Egyptian hieroglyph for fluent dating from 2500BC. The ancient Greeks and Romans make swimming an master(prenominal) part of their militarytraining programs. There realize been have it awayn swimming contests that were organized inJapan as early(a) as the 1st century BC.During the Middle Ages in Europe, swimming declined in popularity. People feltthat the water was contaminated and a source of disease. non everyone feared the water,however, Louis XI reportedly swam daily in the Seine.During the early 19th century, swimming enjoyed a revival, especially in England,Lord Byron swam the Dardanelles river, to prove that the mythological genius Leandercould have done it. Organized competitive swimming began in England in the 1840s.In 1844 the British were surprise d when two American Indians demonstrated the cleverness of a method of swimming similar to the modern crawl. The British facilitate swamwith the head above the water, a holdover from the days when people believed that thewater was contaminated. An overhand stroke was introduced into England in 1873 by J. Arthur Trudgen,who had seen South American Indians using this method to swim really fast. When theflutter kick was introduced, the modern "Australian crawl was born, and this stroke hassince become the most common and most important swimming stroke.FITNESS COMPONENTSTo swim well u accept to know how to coordinate your arms and legs to get youthrough the water. At first you leave behind probably need to have lessons. Also to swim u needagility and just gravity. swimming also requires balance and quickness in some cases.Not much is needed to know if you want to swim.Swimming improves heart and lung efficiency, enhances muscle strength andendurance, improves flexibility, and red uces stress. Its easy on the joints, and uses more thanmuscles than most other forms of exercise. Although swimming burns a great atomic pile ofcalories, recreational swimmers tend to lose less weight than would be judge fromother types of aerobic activity. Scientists say that cold water removes heat from the body, bear on appetite to keep the body warm. Exposure to cold water may encourage thebody to maintain fat stores for insulation. To lose weight by swimming, its necessary tocut down on the calories you eat, and to swim fast complete and long enough. Swimming can burn more than 660 calories an hour when performed in good order and causes less injuries to joints and muscles than aerobics or jogging.